DSG Competitive Gymnastics Teams
USAG "Pre-team" Level 2/Xcel Prep
Pre-team/Xcel Prep gymnasts will continue to obtain and refine the skills listed on the Level 2 and 3 testing sheets. To be invited to join Pre-team/Xcel Prep, gymnasts MUST tryout at the designated tryout dates. These teams practice two days a week, year-round, working hard to accomplish their goal of joining the Team.
USAG "Compulsory" Team Levels 3, 4, and 5
Compulsory Level gymnasts perform USA Gymnastics mandated and choreographed routines at sanctioned competitions throughout North Dakota and the surrounding areas. Level 3 gymnasts have accomplished 80% of the requirements listed on the Level 3 testing sheets. In Level 4 and 5 gymnast have accomplished 80% of the skills on their respective testing sheets and the USAG requirements to move up.
USAG "Optional" Levels 6-10
Optional Level gymnasts perform personalized routines created around a strict set of rules and requirements set by USA Gymnastics. These gymnasts are judged not only on their ability to perform their skills correctly, but also on how well they are able to incorporate their individual personalities into each of their routines.
USAG Xcel Silver-Diamond
Xcel Level gymnasts perform personalized routines created around a strict set of rules and requirements set by USA Gymnastics. These gymnasts are judged not only on their ability to perform their skills correctly, but also on how well they are able to incorporate their individual personalities into each of their routines.
Governing Body Website
USA Gymnastics
The USA Gymnastics website has many resources for athletes and parents, from education to sport news to USA Gymnastics apparel.
Private DSG Information Group
Team App
This app was created as a place for our Team families to share information such as schedules, meets, level placements, and so much more!
NEW 2023-2024 coming soon
Team Handbook
This team handbook contains all of the rules and requirements for participating on the Dakota Star Gymnastics Team, in-season as well as year-round.
Google Spreadsheet coming soon
Meet Schedules
This spreadsheet lists meet dates, competition times, and more to help gymnasts and fans plan ahead.
